Body Mind and Soul, Exercise and Fitness, Healthy Lifestyle
You mentally motivate yourself, lace up your tennis shoes, stretch it out and step onto the treadmill, ready to start your run. However, within the first 10 minutes your body isn’t cooperating. The aches and pains start creeping up on you. No matter what the activity,...
Body Mind and Soul, Exercise and Fitness, Food and Diet, Healthy Lifestyle
It’s that time of year already! Resolutions are being made across the globe and people believe they have a clean slate once again. As we prepare to embark on our journeys of 2016, the Functional Health team would like to share some helpful and “health-ful” tips! As it...
