Is Dehydration The Culprit Behind Your Aches And Pains?

Body Mind and Soul, Food and Diet, Healthy Lifestyle

Not everyone finds drinking water to be enjoyable or refreshing. If you’re one of them, you’re in good company. However, it’s still important for you to meet the daily H2O quota of eight 8-ounce glasses – even if you don’t feel thirsty. If that means adding freshly...

Best Practices For Setting ‘Good Health’ Goals In 2016

Body Mind and Soul, Exercise and Fitness, Food and Diet, Healthy Lifestyle

It’s that time of year already! Resolutions are being made across the globe and people believe they have a clean slate once again. As we prepare to embark on our journeys of 2016, the Functional Health team would like to share some helpful and “health-ful” tips! As it...

Energy Drinks Do Not Produce What They Promise

Food and Diet, Healthy Lifestyle

With sales expected to exceed $9 billion this year, energy drinks are experiencing rapid growth in the US market.  Part of the growth can be attributed to the multimillion dollar advertising and marketing budgets that have been used to convince the public that they...

The Effects Of Diet Soda

Food and Diet

Diet soda as their name suggest seem to be a healthier food alternative compared to normal beverages. However, according factual research this is not the case. To be more precise, researches from iconic institutions such as Purdue University indicates that consuming...

24 Tips For Light Cooking

Food and Diet

If looking to give a favorite family recipe a healthy makeover these 24 light cooking tips may be helpful. Transforming a favorite high-fat and high calorie meal into something just as enjoyable with fewer calories is easy as long as you have a few tricks.  These...

Eat Good Mood Foods And Improve Your Outlook On Life

Food and Diet

Do you envy other people who seem to be happy all the time? If so, you are not along. Recent studies reveal that most people want to have a more positive outlook on life. One way to do this is to eat a healthy diet that contains certain types of foods. Read on for a...