Category: Food and Diet

Not everyone finds drinking water to be enjoyable or refreshing. If you’re one of them, you’re in good company. However, it’s still important for you to meet the daily H2O quota of eight 8-ounce glasses – even… Read More

It’s that time of year already! Resolutions are being made across the globe and people believe they have a clean slate once again. As we prepare to embark on our journeys of 2016, the Functional Health team… Read More

With sales expected to exceed $9 billion this year, energy drinks are experiencing rapid growth in the US market.  Part of the growth can be attributed to the multimillion dollar advertising and marketing budgets that have been… Read More

Diet soda as their name suggest seem to be a healthier food alternative compared to normal beverages. However, according factual research this is not the case. To be more precise, researches from iconic institutions such as Purdue… Read More

If looking to give a favorite family recipe a healthy makeover these 24 light cooking tips may be helpful. Transforming a favorite high-fat and high calorie meal into something just as enjoyable with fewer calories is easy… Read More

Do you envy other people who seem to be happy all the time? If so, you are not along. Recent studies reveal that most people want to have a more positive outlook on life. One way to… Read More