Posted April 11, 2016 by Dr. Chad Cohoon
You mentally motivate yourself, lace up your tennis shoes, stretch it out and step onto the treadmill, ready to start your run. However, within the first 10 minutes your body isn’t cooperating. The aches and pains start… Read More
Posted March 16, 2016 by Dr. Chad Cohoon
Not everyone finds drinking water to be enjoyable or refreshing. If you’re one of them, you’re in good company. However, it’s still important for you to meet the daily H2O quota of eight 8-ounce glasses – even… Read More
Posted February 9, 2016 by Dr. Chad Cohoon
Nowadays, a lot of people spend the majority of their workday sitting in front of a computer. It’s inevitable that our posture worsens over the hours. Our hands on the keyboard, shoulders slouching and neck straining as… Read More
Posted January 12, 2016 by Dr. Chad Cohoon
It happened again. Another restless night spent tossing and turning. Waking up with a crick in your neck. Back pain that seems to be the worst in the morning. You’ve tried everything you can think of: getting… Read More
Posted December 29, 2015 by Dr. Chad Cohoon
It’s that time of year already! Resolutions are being made across the globe and people believe they have a clean slate once again. As we prepare to embark on our journeys of 2016, the Functional Health team… Read More
Posted June 21, 2013 by Dr. Chad Cohoon
Strategic inhaling and exhaling can reap big rewards, but many persons do not take time out to concentrate on their breathing. Pranayama, which is the practice of voluntary breath control, is used in many mind-body disciplines. It… Read More